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Keto Truth PLR eBook Lead Magnet Kit

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  • Keto Truth PLR eBook With 3520 Words With Private Label Rights
  • Lead Magnet Done For You HTML Squeeze Page With Private Label Rights
  • 7 High Quality Done For You Ready To Use Autoresponder Follow up Emails With Private Label Rights
Use The Keto Truth PLR eBook, Squeeze Page And Ready To Use Autoresponder Follow Up Emails To Build Your Email Subscriber List Faster And Easier.
Get Started Today, Don’t Wait Another Day!!

 

Keto Truth PLR Product

 

Keto Truth Table of Contents

Introduction………………………………………………………………………………. 5

Keto Explained…………………………………………………………………………… 6

How (and why) This Works………………………………………………………… 9

The Top Benefits of a Keto Diet………………………………………………… 12

Keto and Rapid Weight Loss…………………………………………………….. 16

Keto isn’t for Everyone (is it for you?)………………………………………. 19

Foods: Reference List……………………………………………………………….. 22

Things You Need to Know………………………………………………………… 25

Top Tips & Strategies……………………………………………………………….. 28

Final Words…………………………………………………………………………….. 30

Resources………………………………………………………………………………… 33

Here Is A Sample Of The Content You Will Find Inside The Keto Truth PLR eBook Lead Magnet:

Introduction

You’ve probably heard about the keto diet, even if you may not know exactly what it entails.

It’s an ultra-low carb, high-fat diet that has shown promise in managing Type 2 diabetics and in weight loss.

But what’s all the fuss about? Is it really safe? Are there long-term effects, and can it really help you lose weight and keep it off?

We’ll explore the keto diet in this special report so you can Let’s decide for yourself whether this lifestyle change is right for you or not.

Let’s begin!

Keto Explained

The full name is the Ketogenic Diet, because it forces your body into a ketogenic state.

The ketogenic diet is a high-fat, low-carb diet originally invented back in the 1920s as a treatment for childhood epilepsy.

If you go on a ketogenic diet, you’ll be getting around 80% of your calories from fat, which the body burns as fuel when it can’t get carbs.

You’ll also be dropping your carb intake to about 5% of total daily calories and getting the rest of the 15-20% from proteins.

This is a fairly drastic departure from what we all learned in school as a healthy, well-balanced diet which typically consists of: 20-35% protein, 45-65% carbs, and only 10-35% fat.

While you follow a keto diet, your body will become very good at burning fat, which of course, is exactly what you want when you’re trying to lose weight.

It also helps turn your own fat into ketones in your liver, which your brain can use for energy. This diet is known to drastically lower blood sugar and insulin levels, which is where the diabetic benefits come in.

There are two basic types of keto diet: standard and high protein.

The standard diet is the one discussed above, with around 70-80% fat, around 20% protein, and only 5-10% carbs.

The high protein keto diet, just as it sounds, tweaks the proportions to add more proteins.

You drop the fat to around 60% and increase the protein percentage to 35%.

Bodybuilders and athletes often need more carbs for fast energy, so sometimes they’ll tweak, and play with that carb percentage.

Some of them will also follow what they call a cyclical keto diet, which follows the standard diet for a certain number of days, followed by a couple of higher-carb days. It’s often also called “carb cycling”.

Others will just increase the number of carbs they consume right before a workout (a targeted keto diet).

The standard and high-protein diets have been studied far more extensively than the cyclical or targeted diets, so in this special report, we’ll be mostly talking about the standard diet.

You will also be getting a professionally designed high converting squeeze page that you can use to build your email subscriber list!

Here Is A Screenshot Of The HTML Squeeze Page That Will Be Included With Your PLR eBook Purchase Today:

 

Keto Truth PLR Squeeze Page

 

As an Added Bonus You will also be getting 7 done for you PLR follow up emails that you can add into your Autoresponder so you can start sending to your new email subscribers immediately after they join your email list!

Here are the email subject lines to the 7 email follow-ups you will be getting in this eBook PLR product.

  1. Subject: Keto Meal Plans
  2. Subject: Dining Out With Keto
  3. Subject: Keto Snacks
  4. Subject: Keto-Friendly Desserts
  5. Subject: Keto Supplements
  6. Subject: Easy Keto Meal That Satisfies
  7. Subject: Common Questions About the Keto Diet

Here is an example of one of the emails you will be getting.

Subject: Common Questions About the Keto Diet

Hi there!

In today’s email, we’ll answer some commonly asked
questions about the ketogenic diet.

Do I have to swear off carbs forever?

It’s very important that you start off your diet with
that significant reduction in carbs. This will give you
the weight loss and glucose control you want.

However, after the first two or three months, you can
occasionally have some carbs—just get straight back on
the diet afterwards.

I heard that ketosis is very dangerous—is this true?

Many people get ketosis and keto-acidosis confused. The
latter is, indeed, a dangerous condition, but ketosis
just means burning fat for energy instead of using up
glucose.

Could I lose muscle on this diet?

With most diets, you might lose some muscle tissue. However,
your protein intake and the high ketones may reduce this
loss on a keto diet, especially if you do some weight-lifting
exercises.

Why am I always so tired and weak?

Your body might not be fully in ketosis for some reason.

Try reducing your carbs to around 5%. You might also try
adding MCT oil or ketone supplements.

What can I do to help my veto breath?

This can be a side-effect of ketosis, unfortunately.

Try drinking some naturally flavored water or chewing
sugar-free gum.

Why am I getting digestive issues like diarrhea?

This is a temporary reaction to your extreme diet change.
It should pass within a couple of weeks. If not, try adding
more high-fiber veggies.

A ketogenic diet can be great for people who want to lose
some weight quickly. It also works well for Type 2 diabetics
who need to regain control over their blood sugar levels and
insulin sensitivity.

If you’re trying to increase your metabolic health, this diet
could be a good choice for you, too.

It’s not the easiest diet to follow, however. You’re going to
need to decrease your carb intake to about 5% of your daily
calorie intake.

Fat intake, on the other hand, should be around 70-80%
and protein around 35%.

This is a big change for most of us, and you can expect
some (temporary) changes as your body gets used to this diet.

However, if you stick to your guns, you can expect that
weight loss and blood sugar control.

To your success,

{Your Name Here}

 

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Keto Truth PLR eBook

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